I am sure that some have wondered what happened to me. I have had to reorganise my life and to devote my time and energy to some hard work on myself, first and foremost. I am faring better, but I do not expect be a regular at RPGC, at least for now. My lifestyle is becoming less oriented around the computer than it was.
I am currently getting professional help for my shyness and depression in a therapist who uses a treatment called E.M.D.R. (eye-movement desensitisation and reprocessing), which basically stimulates interaction between the two hemispheres of the brain, and thereby (in time) changes neurological pathways. The result is that one thinks and feels about the things which used to cause one anxiety very differently, and also positively. Actually, it can use other alternating signals to the brain instead of eye-movement, such as (in my case) tapping on the hands. I myself do not truly understand exactly how the treatment works (knowing very little about this area of science), but apparently it has a very high rate of success, and I think that it is beginning to work in me. It was developed in California in the 1970s to treat shell-shocked veterans and rape victims, but it was discovered that it might easily help others with less grievous psychological problems.
The patient just relaxes sitting down, closes his or her eyes, and focuses on unhappy memories or thoughts for a minute at a time or so, whilst the therapist taps lightly but rapidly on their hands. During intervals, the patient tells what they felt or saw in their mind, and focuses on what causes the emotional pain. The therapist helps guide the patient’s understanding of themselves, and helps them put new and positive thoughts on these memories into their minds.
We have begun by working on bad memories which involved social frustration, shame, anger, and sadness. Very little happened after the first few sessions, but I am slowly becoming aware that I am thinking about humiliating memories in very different (and less painful) ways. Following this, I think that we shall work on my lack of happiness and ‘teach’ me to how to feel happy again. After that, we shall work on things and events which have hitherto made me anxious.
I have had a few personal successes, as well. A month or two ago, I got help from a job-searching programme, and through it, I got some excellent information about searching for work, and later, I found good employment, and much faster than I had thought that it would take me. I now have a steady job teaching conversational English, which pays quite well, at an ESL school of mostly Japanese and Korean students. Of course, the work experience which I get is extremely beneficial to my curriculum vitae as well. The work is not an absolute cakewalk, but I enjoy it and I am happy that my days are far more productive than they were beforehand.
Things have been getting better, but I know that I still have a good step to go, and I am sure that there will be a great many unhappy times along the way. Through the treatment, I am realising that I have far less self-esteem that I thought that I did. I believe that I can conquer my troubles, but it will take time.
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