Really eating healthy is a daily commitment. Much like staying sober or building an exercise habit you have to think about it and work on it every day. It’s pretty easy to eat fast food, just like it’s pretty easy to go to a hospital and have them open your chest cavity whilst removing an vein from your leg to use as an artery on your heart.
Eat whole grains. Eat fruits and veggies. Eat fast food three times a month instead of three times a week. Drink lots of water, less sugary sodas and juices. Run for thirty minutes three times a week and enjoy the benefits. By the way, the home cooked burger option is a home run, it’s really not that bad for you. Looking at his picture, this kid likes vegetables just fine, and cooking it at home helps you control how much grease/oil is used and how big the serving size is. It’s a fine option, and every man should own a grill. You live in Australia for fucks sake.



